Paleolithic Diet

Eat only authorized foods. In Phase 1 these elements include animal-based foods such as poultry, fish, seafood, and eggs; a long list vegetables and a few fruits; and some other foods including soy, dried fruit, and bran. In Phase 2 all fruits are permitted, as well as rice cakes, and rice, which must be mixed with vegetables. Don't eat more than 50 grams (under 2 ounces) of carrots and beets weekly. Eat a lot of protein, as did the cavemen and cavewomen. The best protein sources are red meat without the fat, fish, poultry without the skin, eggs, tofu, and tempeh. You may consume meal-replacement drinks. Avoid sauces and mustard. Put an accent on fish, a fine source of omega-3, said to fight against cardio-vascular illnesses and aging. Other good sources of omega-3 include fish oil, and colza, walnut, and soy oil. Sharply reduce your sugar consummation. Consume less than 30 grams of glucides daily in Phase 1 and then between 30 and 55 grams daily in Phase 2. Eat 25 grams of nutritional fiber daily. Eat calcium; it's found in dairy products, dried fruit, and sardines. Drink a minimum of 1.5 liters (about 6 glasses) of water daily outside of mealtime. In Phase 2 drink a maximum of 2 glasses of green tea, fruit juice, or wine daily. Limit your consumption of fats; don't cook in oil.

The Paleolithic Diet claims to lower the frequency of diabetes and cardiovascular illnesses such as arteriosclerosis. A disadvantage is the number of excluded foods. Many people find this diet monotonous.

Here are two sample menus:

Menu 1 (Phase 1)

Breakfast: A glass of water on rising. A soft-boiled egg. Unsweetened coffee or tea.

The mid-morning snack is green tea and half a protein bar.

Lunch: 120 grams of skinless chicken. As much steamed cauliflower and broccoli as you like.

Supper: Leek and mushroom soup. Grilled sardines. Radish and cucumber salad. A green apple. Strawberries.

Menu 2 (Phase 2)

Breakfast: A bowl of sugarless soy milk. Wheat bran. Almonds. Coffee or tea.

The mid-morning snack is green tea and half a protein bar.

Lunch: 150 grams of skinless turkey. As much cucumber and radish salad as you like.

Supper: A slice of mackerel. Onion soup.

By : Levi Reiss
http://www.theworldwidewine.com

Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie rich starches or fried foods.

Do not go "Gung Ho". There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your bodies caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.

Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you're at it. The added weight will be just enough resistance to burn a few extra calories.

Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of loosing the weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.

by :lance miller

http:frankloseweight.com

Greatly reduce not visible body fat.

Take advantage of quality cooking equipment and workout quality vegetables cooking food squirt instead of butter and also essential oil. Decrease the level of essential oil used whenever cooking food to check out low-fat variations of one's favourite food items. Try out substituting rooster, turkey as well

as vegetables in your favourite meat quality recipes.

Take away skin out of meats.

When you cook dinner, take away skin out of meats to reduce weight in addition to caloric intake. Reduce away any sort of visible extra fat on poultry and meat just before cooking food, in addition to marinate in lime or lemon juices, fat-free as well as reduced-fat salad dressing as well as fat-free broth.

Stay clear of eating although cooking food.

The calories from fat can also add upright. Or munch about 1/2 cup fresh carrots, cucumbers as well as green all kinds of peppers to help prevent you from snacking on the actual higher-calorie foodstuff

Experimentation!

End up being exciting with various cooking techniques. Try out roasting, grilling, baking, broiling in addition to steaming instead of frying. Try fresh toppings which are by natural means reduced extra fat, including salsas, enjoys in addition to chutneys.